Dental phobia is more common than people think. Sometimes it’s caused by a bad dental experience in the past. Other times it’s fear of a certain dental procedure. Sometimes the mere sound of dentistry tools produces fear and anxiety. At Dhir Dentistry, we understand the emotional turmoil some people feel at visiting the dentist. These tips from Dr. Sanjay Dhir in San Diego, California, can help reduce dental fear and anxiety to give you a more relaxing dental experience.
Tips to Overcome Dental Anxiety
Dental phobia can make dental visits unpleasant or keep you from visiting the dentist at all, which can be detrimental to your oral health. If you have a fear of dentists, we recommend you try the following:
- Talk to your dentist – Sometimes, sharing your fears with your dentist will help since they can help put you at ease. If you’re nervous about a particular procedure, Dr. Dhir will take the time to explain the treatment to you so you’ll know what to expect. We’ll also take breaks during your treatment, when possible, to make it easier for you to endure.
- Find a distraction – Find ways to distract yourself from your treatment. Bring headphones to listen to music or a stress ball or fidget toy to play with during your procedure.
- Breathe! – Practice breathing exercises while waiting for your appointment to help you relax. Deep breathing will take your mind off of your fears and help you de-stress before your treatment.
- Practice meditation – Meditating before and during your procedure can release stress and tension and make your procedure easier to bear. If you’ve never practiced meditation before, it’s worth learning as it can be used anytime you face stressful situations.
Dentist for Anxiety Near Me in San Diego, California
At Dhir Dentistry, we’ll work with you to make your dental treatment a positive, constructive experience. If you have dental phobia, Dr. Sanjay Dhir is the perfect dentist for you! To schedule an appointment with your San Diego, California dentist, contact us today at (858) 358-5801. We look forward to meeting your dental care needs.
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